4 Key Points Of Basic Dietary Guidelines


Diet plans are tailored to an individual’s health status, weight and lifestyle. A proper diet keeps you active and helps you maintain your weight. In simple words, a dietitian in Ottawa is in the position to provide dietary guidelines to people to help them stay healthy. The guidelines include a range of important recommendations on how to eat and what to avoid. They include limiting calorie and salt intake, choosing nutrient-dense foods and beverages, and focusing on eating patterns. You can start by replacing processed, high-calorie breakfast cereal with more nutritious alternatives. Then, substitute your take-out chicken with a healthier option at lunch or dinner.

Excess intake of calories, sugar, and salt should be avoided:

Although sugar and salt are needed in the diet, excessive intake should be avoided. While sugar is a natural component of fruits and vegetables, it is often found in packaged foods and frozen meals. Salt is also present in processed foods. Consuming these foods can increase the risk of heart disease, so you should limit their intake.

Limit dietary cholesterol intake to 100 to 300 mg/d:

Although cholesterol in animal products can be bad for your health, limiting your daily intake to 100 to 300 milligrams is not bad. Many researchers have concluded that dietary cholesterol may not be as bad as previously believed. Limiting your cholesterol intake is important, regardless of whether or not you suffer from heart disease. Most people can easily meet their daily cholesterol requirements by following a healthy diet.

Choose nutrient-dense foods and beverages:

A nutrient-dense diet contains plenty of vitamins, minerals, and other health-promoting components. It should be low in saturated fat, salt, and added sugars. Nutrient-dense foods include whole grains, fish, poultry, eggs, beans, lentils, and soy products.

A recent Academy of Nutrition and Dietetics study examined the science behind nutrient-dense diets. Researchers identified key points to guide the choice of nutrient-dense foods and beverages.

Focus on eating patterns:

The 2015-2020 Dietary Guidelines emphasize the importance of incorporating eating patterns into daily routines to promote overall health. This shift from focusing on individual dietary components is in response to growing scientific evidence about the connection between overall eating patterns and health. The guidelines highlight several strategies to promote healthy eating and physical activity.

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