The pain in the heel is the result of inflammation and small tears in the plantar fascia. These tears can invite growth into the heel bone, which can aggravate the condition. The injured plantar fascia is a common cause of heel pain, which generally increases with increased activity or standing for long periods. If you’re suffering from this pain, there are several possible heel pain treatments. There are non-steroidal anti-inflammatory drugs, stretching and massaging exercises, and visiting a doctor. But the fastest way to cure heel pain is probably the most obvious – take an ice bath!
Calcaneal apophysitis is a common cause of heel pain in children and young adults. It occurs due to repetitive stress on the growth plate of the calcaneus. It is more common in boys than in girls and tends to develop during puberty. Its underlying cause is unclear but is likely to involve several factors, including overuse. The good news is that this condition is usually self-limiting.
Stretching or massaging the plantar fascia:
Performing simple stretching exercises can help the plantar fascia relax and stretch. The plantar fascia is a band of tissue or muscle that connects the heel bone to the toes. It is best to perform these stretches a few times a day. Try to do them in the morning before you get out of bed, as well as throughout the day. Another great way to stretch the plantar fascia is with an ice bottle. Rolling a frozen bottle of water underneath your foot can help relax the plantar fascia and decrease inflammation.
Non-steroidal anti-inflammatory drugs:
The fastest way to cure heel pain is to take a non-steroidal anti-inflammatory drug (NSAID). These drugs are effective for treating a variety of conditions, including heel pain. You can also perform simple stretches and apply ice packs to the area to help alleviate pain. Ice packs should be wrapped in a cloth so they do not touch your skin. You can also use frozen vegetables as ice packs.
Seeing a doctor:
If you are experiencing heel pain, the first step is to see a doctor. It may be a bruise or a more serious condition. The pain is often associated with tingling, burning, or cramping. A mild bruise will clear up on its own, while a deeper bruise may need more time to heal. Depending on the cause, treatment can include physical therapy, prescription shoes, or pain medication. In extreme cases, a doctor may recommend surgery or steroid injections.